Workout video template with a timer
Example: 5-move HIIT, no excuses · Workout timer · 0:21
Follow-along workouts need a timer nobody can miss. Each move gets a countdown ring, the next exercise previews before the switch, and the frame pulses on the beat of a 128 BPM track. Tell Kinotion your moves and intervals, say five core moves at 40 seconds on and 20 off, and it rebuilds the timer around them.
What's in it
A neon timer UI over gym footage; every beat pulses the frame.
- Countdown ring
- Next-up preview
- 128 BPM sync
- 21 seconds, 9:16 for Reels, TikTok and Shorts
How to make yours
- 01
Open the template
Choose “Use this template”. It opens in a new project with its real video, music and fonts. Opening it uses no credits.
- 02
Say what yours is about
Type your topic in a sentence, for example “A 5-move core workout”.
- 03
Kinotion changes the content
The agent rewrites the text, swaps the footage and keeps the timing and music. Upload your own clips or photos and they take the place of ours.
- 04
Tweak it, then export an MP4
Ask for changes in plain words, like a shorter intro or a different song, and download a 1080×1920 MP4.
Changes the AI makes use credits from your plan.